![]() Trauma-focused cognitive behavioral therapy (TF-CBT): TF-CBT focuses on helping people learn new coping skills, restructure negative or unhelpful thoughts, regulate their moods, and overcome trauma by crafting a trauma narrative.These approaches may help improve resiliency against stress by benefiting several brain regions and improving neural connections. Mindfulness-based approaches: Mindfulness-based therapy focuses on helping people develop a sense of awareness of their thoughts and feelings so they can understand them and better regulate them.This type of treatment may improve HPA axis functioning and lead to a healthier stress response. ![]() Family therapy: Family therapy is a psychological treatment intended to improve relationships within the entire family and create a better, more supportive home environment.This form of therapy may improve neural connections between several regions in the brain. Exposure therapy: Exposure therapy involves interacting with something that typically provokes fear while slowly learning to remain calm.
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